Mediterranean Sample Menu

Fresh-caught for a fresh start. Our Mediterranean program contains no poultry, no pork, and no red meat. Rich in iron and omega-3 fatty acids, a Pescetarian lifestyle can contribute to heart health and overall longevity.

DAY ONE

Roasted Tomato-Zucchini Frittata | Micro Basil
Roasted Butternut Squash Salad | Farm Fresh Goat Cheese | Caramelized Onion Vinaigrette
Grilled Citrus Mahi-Mahi | Mango-Pineapple Salsa
Blackberry Infused Hibiscus Lemonade
Gluten-Free Poppyseed Almond Cookie

DAY TWO

Gluten-Free Cinnamon Waffle | Organic Berries | Greek Yogurt
Red Lentil Soup | Butter Lettuce Salad | Market Root Vegetables
Organic Asian Stir Fry | Grilled Tiger Prawns | Snap Peas
Fresh Pressed Kooshi Green Citrus Juice
Organic Celery and Apples with Almond Butter

DAY THREE

Vegetable Breakfast Tacos | Monterey Jack | Chili Sauce
Key Lime Sea Bass Ceviche | Toasted Coconut Quinoa
Cedar Plank Salmon | Braised Lentils | Baby Spinach
Mango Almond Lassi
Gluten-Free Peanut Butter and Jelly Cookie